Yesterday I ate a few things I havent had for a while, but chose them based on their ingredients list
Of the foods I ate something upset me and this morning I have gone back to stomach cramps, spending ages in the loo, and shivers.
So, 1 of the following is the culprit:
Costa coffee - Latte (Skimmed)
Costa coffee GF chocolate brownie (but it is sold as GF)
Cheese and Mushroom omelette
Dinner, and this is where I think the culprit is hiding:
Marks and Spencer Aberdeen angus burgers labelled as GF
M&S Mushroom stirfry mix
M&S Pad Thai Noodles - I suspect these even though there was no Gluten warning or indication of wheat in the ingredients*
Raw cherry toms (a little over ripe) - these could also be an issue
1 glass of Southern Comfort and lemonade in the evening.
*M&S Pad Thai Noodles Ingredient Label
Sunday menu: