What did I eat?
- Graze box granola cereal with skimmed milk
- Homemade banana and raspberry smoothie with fat free yoghurt and skimmed milk
- Water biscuits and cheese.
Saturday 10am......... Hello Bathroom :/
The Graze cereal is meant to be wheat free (though it does contain other grains and lots of nuts).
The smoothie was all natural ingredients
The crackers do have wheat but no yeast .........
Based on the other ingredients I'm leaning towards dairy being the culprit at the moment.
Looks like the shopping list is going to be full of dairy alternatives.
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